Weigh In record (no journal entry) for 14 November 2018
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94.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2449 kcal
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Fat: 45.31g | Prot: 213.59g | Carbs: 283.73g.
Breakfast: Bio Bio-Brötchen Krustenspitz, Aldi Bio Eier, Alpenmark Käseaufschnitt Leicht, REWE Bio Tomatenmark, Aldi Fettarme Milch. Lunch: Cremisee Körniger Frischkäse Nimms Leicht, Harzinger Harzer Käse Minis, Norma Laugenbrezel. Dinner: Gartenkrone Kidney-Bohnen Rot. Snacks/Other: TNT Micronutrients, Weider Muscle Protein, DM Eiweißriegel Sportness, TNT Omega 3-TG. more...
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Gaining 0.7 kg a Week
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