Weigh In record (no journal entry) for 14 November 2018
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67.1 kg
Lost so far: 9.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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988 kcal
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Fat: 50.61g | Prot: 47.27g | Carbs: 77.58g.
Breakfast: Valio Rasvaton Piimä, Pakkasmarja Mustikka, Viipurilainen Kotileipomo Puhtikaura Kaurapuuteri, Alpen N. Added Sugar , Maitokahvi. Lunch: Maitokahvi, Oululainen Hapankorppu, Oivariini Vähärasvaisempi, Munakas tai Munakokkeli. Dinner: Kokkikartano Täyteläinen Tomaatti-Vuohenjuustokeitto. more...
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1740 kcal
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Exercise:
Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Tina the Tiger's Weight History
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