Weigh In record (no journal entry) for 14 November 2018
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59.7 kg
Lost so far: 9.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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378 kcal
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Fat: 13.50g | Prot: 20.39g | Carbs: 45.67g.
Breakfast: Банан, Творог Обезжиренный, Помидоры, Жареное Яйцо, Щедрые Хлебцы Гречневые, Кофе с Сахаром. more...
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Gaining 0.2 kg a Week
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