Weigh In record (no journal entry) for 14 November 2018
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68.9 kg
Lost so far: 22.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2458 kcal
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Fat: 61.41g | Prot: 266.54g | Carbs: 200.89g.
Breakfast: Prozis Protein Lemonade, Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Marque Repère Blanc de Poulet, Taillefine Fromage Blanc 0%, Auchan Légumes Vapeur Assaisonnés, Whey Protéine. Dinner: Taillefine Fromage Blanc 0%, Picard Mélange de Légumes Vapeur, Micellar Casein. more...
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2185 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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ludovic59800's Weight History
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