Weigh In record (no journal entry) for 14 November 2018
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125.7 kg
Lost so far: 35.5 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1599 kcal
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Fat: 26.35g | Prot: 173.47g | Carbs: 185.69g.
Lunch: 콩나물무침, 동원 쎈쿡 100% 현미밥, 계란후라이, 바디나인 불닭맛 닭가슴살, 양배추찜, 무생채, 시금치무침. Dinner: 오이 (껍질제거), 마늘, 방울 토마토, 바디나인 불닭맛 닭가슴살. Snacks/Other: 마이프로틴 ISO:PRO97, 마이프로틴 ISO:PRO97. more...
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4520 kcal
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Exercise:
Showering - 10 minutes, Weight Training (moderate) - 1 hour, Exercise Machine - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 9.1 kg a Week
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dltjddnjs's Weight History
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