Weigh In record (no journal entry) for 13 November 2018
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78.7 kg
Lost so far: 11.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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706 kcal
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Fat: 18.91g | Prot: 83.37g | Carbs: 51.26g.
Breakfast: Isagenix IsaLean Shake - Piña Colada, Isagenix IsaPro - Vanilla, Isagenix FiberPro, Isagenix Heart Shake Booster, Isagenix Isaomega Supreme. Lunch: Archer Farms Asian Stir-Fry Vegetables, Mixed Salad Greens, Baked or Broiled Haddock. Dinner: Sunset Kumato Tomato, Cooked Green Cabbage, Boar's Head Corned Beef Top Round. more...
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Losing 1.3 kg a Week
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HypnoDeb's Weight History
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