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E.Putri
Journal
14 Nov 18
E.Putri's Journal, 14 Nov 18
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Weigh In record (no journal entry) for 14 November 2018
64 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 November 2018:
1219 kcal
Fat: 30.79g | Prot: 45.47g | Carbs: 187.37g.
Breakfast:
Nasi Putih, Ikan Tongkol Goreng.
Lunch:
Belimbing, Mangga.
Dinner:
Indomie Mi Goreng, Nasi Putih.
Snacks/Other:
Risoles.
more...
1791 kcal
Exercise:
Sleeping - 3 hours and 30 minutes, Raking - 1 hour, Resting - 19 hours and 30 minutes.
more...
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E.Putri's Weight History
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