Weigh In record (no journal entry) for 14 November 2018
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89.1 kg
Lost so far: 21.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1898 kcal
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Fat: 80.12g | Prot: 66.17g | Carbs: 249.98g.
Breakfast: Tempe Mendoan, Diamond UHT Milk Low Fat High Calcium. Lunch: Telur Rebus, Tahu, Tahu Goreng, Kubis, Kentang (Daging, tanpa Garam, Direbus), Bango Kecap Manis, Bimoli Minyak Goreng, Selai Kacang Halus (dengan Garam). Dinner: Buah Pir, Mangga, Garam, Bubuk Protein, Cuka (Sari Apel), Cabai Merah atau Rawit, Nasi Putih, Bawang Bombay Dimasak, Bawang Merah, Bawang Putih, Telur Dadar, Kubis, Bimoli Minyak Goreng, Diamond UHT Milk Low Fat High Calcium, Indofood Sun Bubur Beras Merah, Quaker Quick Cooking Oatmeal. Snacks/Other: Cilok. more...
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Losing 5.6 kg a Week
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Latifah Dena's Weight History
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