nastyha94's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

73.7 kg Lost so far: 7.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

501 kcal

Fat: 14.34g | Prot: 17.09g | Carbs: 77.23g. Breakfast: Ашан Хлеб Ржано-Пшеничный, Maggi Суп Звёздочки, Беринг Килька Обжаренная в Томатном Соусе. Lunch: Кофе с Молоком, Storck Toffifee . Dinner: Шоколадный Бисквит. more...

3048 kcal

Exercise: Showering - 5 minutes, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Studying - 8 hours, Resting - 3 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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nastyha94's Journal, 14 Nov 18

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