Weigh In record (no journal entry) for 14 November 2018
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65.8 kg
Lost so far: 5.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1361 kcal
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Fat: 51.31g | Prot: 76.08g | Carbs: 147.22g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Bawang Putih, Kecap Asin (Kedelai), ABC Saus Sambal, Bango Kecap Manis, Bawang Bombay Dimasak, Champ Sosis Ayam, KFC Rice. Dinner: Bihun Panjang, Bakso dengan Saus (Campuran). more...
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Losing 0.4 kg a Week
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Deya Leony's Weight History
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