Weigh In record (no journal entry) for 14 November 2018
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53.6 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1031 kcal
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Fat: 26.32g | Prot: 131.87g | Carbs: 72.42g.
Breakfast: 水, 橘子, 干貝, 水, 炒杏鮑菇, 蒸南瓜, Costco 球芽甘藍. Lunch: 水, 水, Curves 乳清蛋白（拿鐵）, 炒杏鮑菇, 硬麵包條, 安佳 起司片, 荷包蛋. Dinner: 炒金針菇, 豬里肉（柳肉，瘦肉）, 洋蔥, 水, Curves 乳清蛋白（檸檬）. more...
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588 kcal
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Exercise:
塑形操腰腹訓練入門 - 27 minutes, 馬甲線養成 - 12 minutes, 腹肌撕裂者進階 - 10 minutes, Apple Health - 23 hours and 11 minutes. more...
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steady weight
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