Weigh In record (no journal entry) for 14 November 2018
|
53.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1313 kcal
|
Fat: 24.30g | Prot: 139.59g | Carbs: 149.34g.
Breakfast: 巧克力騎士黑咖啡, Curves 乳清蛋白(紅豆), 頑皮 滷蛋, 紅豆粒(魚仔), 遠洋牌 水煮鮪魚, 佛卡夏麵包. Lunch: 無糖純黑芝麻醬, 毛豆, 雞胸肉, 紅鳳菜, 義大利卷卷麵. Dinner: 花椰菜, 蘋果, Curves 乳清蛋白(紅豆), 雞胸肉. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce0927's Weight History
|