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mal so, mal so 😏😊
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94.4 kg
Lost so far: 18.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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786 kcal
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Fat: 42.84g | Prot: 58.65g | Carbs: 34.48g.
Lunch: Knoblauch, Rote Zwiebeln, Kaufland Rinder-Hackfleisch, Kirschtomaten, Wirsing, Frisch, Aldi Kohlrabi, Gelbe Paprika, Grüne Paprika. Dinner: Aldi Forellenfilets, Olivenöl, Citrovin Bio-Limette, Kikkoman Sojasoße, Kirschtomaten, Grüne Paprika, Gurke (mit Schale), Lidl Salatherzen, Rucola. Snacks/Other: Alesto Cashewkerne Naturbelassen, Sweet Valley Haselnusskerne (25g), Pekannüsse, TiP Brausetablette Vitamin C. more...
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Losing 5.6 kg a Week
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