koha_mir's Journal, 21 May 16

Weigh In record (no journal entry) for 21 May 2016

53 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2016:

504 kcal

Fat: 17.66g | Prot: 17.53g | Carbs: 70.49g. Breakfast: Варенье, Чай, Макдоналдс Латте. Lunch: Магнолия Сендвич с Курицей Биг. more...

1644 kcal

Exercise: Studying - 3 hours, Power Walking - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...


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koha_mir's Weight History