Weigh In record (no journal entry) for 13 November 2018
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74 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1024 kcal
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Fat: 37.59g | Prot: 56.09g | Carbs: 119.62g.
Breakfast: Ameixas, Aviação Manteiga com Sal, Made In Brazil Goma de Tapioca, Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz Integral Cozido, Feijão Carioca. Dinner: Sadia Mussarela, Ovo Frito sem Gordura, Cuscuz (Cozido). Snacks/Other: Melão, Molico Leite Desnatado em Pó, Abacate, Ameixas. more...
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Gaining 0.4 kg a Week
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