Weigh In record (no journal entry) for 13 November 2018
|
54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1706 kcal
|
Fat: 47.69g | Prot: 71.77g | Carbs: 253.09g.
Breakfast: Castagne Arrosto, Latte Scremato, Miele, Caffè Espresso, Torta di Riso. Lunch: Clementine, Gastronomia di Mare Filetti di Alici Marinate, Nonno Nanni Stracchino, Uovo, Mozzarella, Pane Comune. Dinner: Pane all'uvetta, Torrone, Castagne Arrosto, Latte Scremato. more...
|
|
1817 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Driving - 1 hour and 10 minutes, Reading - 40 minutes, Cooking - 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 1 minute, Standing - 50 minutes, Sitting - 3 hours and 15 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|