Weigh In record (no journal entry) for 06 September 2012
|
89.3 kg
Lost so far: 5.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2012:
|
1735 kcal
|
Fat: 78.14g | Prot: 86.49g | Carbs: 195.81g.
Breakfast: Perfect Protein, Almondmilk (Vanilla Unsweetened), NATURE BLESS CHRY CONC, Super Green Drink, red raspberries. Lunch: Cool Ranch Tortilla Chips (28.3g), Chicken Nuggets. Dinner: Pesto Sauce, Watermelon, Cantaloupe Melons, Fresh Pineapple, Unsweetened Iced Tea, Burger Buns, Pesto Parmesan Turkey Burgers. Snacks/Other: Northern Lite Caramel Cooler (Large), Tree Nuts Mix, Water. more...
|
|
3431 kcal
|
Exercise:
Driving - 3 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 38 minutes, Desk Work - 4 hours and 50 minutes, Housework - 3 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|