Weigh In record (no journal entry) for 13 November 2018
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56.2 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1800 kcal
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Fat: 100.91g | Prot: 107.06g | Carbs: 113.74g.
Breakfast: Lincet Chaource, Carrefour Pain de Campagne, Chêne d'Argent Tomme de Brebis, Monoprix Bio Œufs Frais, Monoprix Gourmet Mimolette Vieille. Lunch: Carrefour Brie, Cabbage Salad or Coleslaw with Dressing, Picard Filets de Merlan , Saint Eloi Lentilles Blondes, Plain Croutons. Dinner: Puget Huile d'olive Vierge Extra, Auchan Avocat, Picard Crevettes Nordiques Décortiquées Cuites. Snacks/Other: Biothentic Amandes, Naturalia Noisettes, Apple, Bio Village Chocolat Noir. more...
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1959 kcal
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Exercise:
Desk Work - 8 hours, Badminton - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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