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Had a rough week, attended a concert and went out to a Sports Bar with friends. My willpower was lacking and I indulged in foods that I know don't agree with my digestive system or my diet. I am experiencing some joint pain as a result and my weight fluctuated (read that increased). I am back on the straight and narrow again. The pain is diminishing and my weight dropped back down quickly - thankfully! The holidays are going to be a BIG challenge but I am determined to be kinda good. 😉
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59.5 kg
Lost so far: 7.0 kg.
Still to go: 2.8 kg.
Diet followed: Poorly.
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Losing 0.2 kg a Week
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