beamalaguti's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

99.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

526 kcal

Fat: 14.50g | Prot: 27.21g | Carbs: 74.48g. Breakfast: Sadia Presunto Cozido Magro, Poços de Caldas Requeijão Cremoso, Pão de Leite, Nescau Nescau com Leite. more...

3935 kcal

Exercise: Watching TV/Computer - 10 hours, Breastfeeding - 3 hours, Dance (slow step) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

6 Supporters Support

Comments

parabéns

13 Nov 18 by member: cissasolove


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beamalaguti's Journal, 13 Nov 18

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beamalaguti's Weight History