Weigh In record (no journal entry) for 13 November 2018
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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748 kcal
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Fat: 33.59g | Prot: 23.16g | Carbs: 97.65g.
Breakfast: Estrela do Oriente Castanha do Pará, Café. Dinner: Ovo Mexido, Banana-da-Terra Madura Fervida. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Activia Tradicional. more...
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Losing 0.8 kg a Week
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Dedesse26's Weight History
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