Weigh In record (no journal entry) for 13 November 2018
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1409 kcal
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Fat: 63.04g | Prot: 71.40g | Carbs: 144.82g.
Breakfast: Carrefour Confiture de Abricot, Kiwi, Lactel Lait Demi-Écrémé, Carte Noire Café Dosette, Gâteau au Yaourt. Lunch: Activia Yaourt Nature, Huile de Tournesol, Pommes de Terre Sautées, Fleury Michon Blanc de Poulet Rôti, Ratatouille Maison. Dinner: Auchan Oignons Blancs, Salade Verte, Lesieur Sauce Kebab, Père Dodu Émincés Kebab, Samia Durum. Snacks/Other: McDonald's Frites (Moyenne), Fanta Fanta Orange (Canette). more...
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408 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 31 minutes, Samsung Health - 23 hours and 29 minutes. more...
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Losing 0.6 kg a Week
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lyndaa83's Weight History
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