irina.sanovna's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

64 kg Lost so far: 4.1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

762 kcal

Fat: 18.31g | Prot: 24.81g | Carbs: 114.45g. Breakfast: Вода с Лимоном, Кофе с Корицей, Гречка с Кефиром и Корицей. Lunch: Кофе с Медом, Вареное Яйцо, Винегрет с Фасолью в Томате. more...

1895 kcal

Exercise: Sleeping - 8 hours, Gym - 1 hour, Resting - 15 hours. more...

Losing 1.2 kg a Week

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irina.sanovna's Journal, 13 Nov 18

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irina.sanovna's Weight History