Weigh In record (no journal entry) for 13 November 2018
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77.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1147 kcal
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Fat: 30.00g | Prot: 28.65g | Carbs: 194.70g.
Breakfast: Cimory Yogurt Original, Pisang, Oatmeal Instan. Lunch: Garuda Kacang Telur, Perkedel Jagung, Kerupuk Makanan Ringan, Tahu Bacem, Tempe Bacem, Sosis Daging Sapi, Nasi Putih. Dinner: Jus Wortel. more...
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Gaining 0.1 kg a Week
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