Weigh In record (no journal entry) for 13 November 2018
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108.0 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1476 kcal
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Fat: 37.05g | Prot: 70.40g | Carbs: 224.58g.
Breakfast: wheat chex, sugar, milk, Coffee with Milk and Sugar. Lunch: Cheese Pizza. Dinner: Tuna Salad Sandwich, Tuna Salad Sandwich. Snacks/Other: Del Monte Diced Peaches in Cups, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3198 kcal
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Exercise:
Sauna - 22 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Bicycling (leisurely) - <16/kph - 23 minutes, Walking (slow) - 3/kph - 14 minutes, Sitting - 4 hours, Showering - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 14 minutes, Standing - 15 minutes. more...
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Losing 0.9 kg a Week
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