Weigh In record (no journal entry) for 13 November 2018
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90.3 kg
Lost so far: 16.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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870 kcal
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Fat: 39.61g | Prot: 36.74g | Carbs: 88.94g.
Breakfast: Sadia Patê de Presunto, Panco Pão Integral, Catupiry Requeijão Cremoso, Panco Bisnaguinha, Café Brasileiro Café. Lunch: Macarrão Alho e Óleo, Feijão Carioca Cozido, Arroz Branco, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). more...
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Losing 0.5 kg a Week
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Carolineolvr's Weight History
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