Weigh In record (no journal entry) for 13 November 2018
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76.6 kg
Lost so far: 23.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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978 kcal
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Fat: 64.30g | Prot: 73.83g | Carbs: 23.35g.
Lunch: Camponesa Creme de Leite, Kodilar Gelatina, Salsaretti Mostarda, Quatá Queijo Gruyère, Ovo, Pepino (Descascado), Alface de Folha Verde, Imperador Palmito de Açaí em Conserva, Chuchu Cozido, Frimesa Bisteca Suina. Dinner: Itambé Leite Integral, Kodilar Pasta de Amendoim com Açúcar de Coco e Sal Rosa do Himalaia, Davaca Creme de Ricota, Polenghi Queijo Frescal Ultrafiltrado Light, Bolo de Chocolate Low Carb, Pão de Frigideira Low Carb. Snacks/Other: Cacau Show Bendito Cacau Amêndoas com Chocolate 70%. more...
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Losing 0.7 kg a Week
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sheilaneves2's Weight History
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