Weigh In record (no journal entry) for 13 November 2018
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99.3 kg
Lost so far: 4.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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3130 kcal
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Fat: 128.15g | Prot: 130.03g | Carbs: 321.29g.
Breakfast: Himbeeren, Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Edeka Schinkenspeck, Ja! Reines Rapsöl, Ei, Riesa Makkaroni-Chips. Dinner: Das Gesunde Plus Omega 3 Kapseln, Gurke (Geschält), Harry Vollkornbrot, Ja! Hähnchen Brustfilets, Zwiebeln, Aldi Rote Paprika, Milbona Gouda Mittelalt, Makrele Geräuchert. Snacks/Other: Ja! Delikatess Hähnchenbrust, Schmalz, Ja! Gouda Mittelalt, Harry Vollkornbrot, Ja! Jagdwurst, Radeberger Pilsner, Alesto Paranusskerne, Pink Lady Äpfel, Seeberger Walnusskerne, Seeberger Mandeln. more...
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steady weight
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combatiente's Weight History
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