Weigh In record (no journal entry) for 13 November 2018
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1299 kcal
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Fat: 30.77g | Prot: 74.05g | Carbs: 181.95g.
Breakfast: Kingsbury Pan Integral, Huevo Escalfado. Lunch: Pechuga de Pollo a la Plancha, Dole Lechuga Escarola, Coliflor Cocido (Fresco), Minuto Verde Arvejas, Minuto Verde Choclo Grano, Pan Blanco. Dinner: Huevo Escalfado, Zanahoria, Pepino (Pelado), Dole Lechuga Escarola, Espárragos Cocidos (Frescos), Carozzi Salsa de Tomates Toscana Arrabiata, Berenjena, Lucchetti Tallarines Integrales. Snacks/Other: Jugo de Mango, Monster Monster Energy Ultra, Ecovida Galletón Avena Berries. more...
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Gaining 1.1 kg a Week
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Tamara Indira's Weight History
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