Weigh In record (no journal entry) for 13 November 2018
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66 kg
Lost so far: 69 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1027 kcal
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Fat: 60.83g | Prot: 93.06g | Carbs: 29.04g.
Breakfast: Terra Nostra Queijo Flamengo, Chouriços. Lunch: Nixe Atum Posta Ao Natural, Ovo Cozido, Couve-de-Folhas Cozida (de Couve Fresca). Dinner: Carne de Porco do Lombo Assada, Alface, Tomates. more...
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Losing 0.1 kg a Week
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saracarreira's Weight History
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