Weigh In record (no journal entry) for 13 November 2018
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1766 kcal
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Fat: 72.60g | Prot: 62.47g | Carbs: 149.15g.
Breakfast: Café, Prêt à Manger Gâteau à la Banane. Lunch: Auchan Pêche Demi Fruit au Sirop Léger, Heineken Bière, Charal Boulettes au Boeuf, Pâtes (Cuites). Dinner: Fromage Brie, Heineken Bière. more...
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Losing 5.6 kg a Week
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