Weigh In record (no journal entry) for 13 November 2018
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86.1 kg
Lost so far: 16.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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730 kcal
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Fat: 32.48g | Prot: 58.89g | Carbs: 51.67g.
Breakfast: Boiled Egg, Coffee. Lunch: Coffee, Green Giant Steamers Cauliflower & Cheese Sauce. Dinner: White Rice (Long-Grain, Cooked), Cooked Green String Beans (from Fresh), Chicken Breast. more...
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Losing 0.0 kg a Week
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