Weigh In record (no journal entry) for 13 November 2018
|
67.5 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1270 kcal
|
Fat: 78.50g | Prot: 58.00g | Carbs: 100.00g.
Breakfast: Emerald Natural Almonds 100 Calorie Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Lunch: Kroger Deli Thin Sliced Provolone Cheese, Atkins Frozen Stone Fired Pepperoni Pizza. Dinner: Taco Bell Crunchy Taco Supreme, Taco Bell Chalupa Nacho Cheese - Chicken, Taco Bell Mexican Rice. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
its_brit's Weight History
|