Weigh In record (no journal entry) for 13 November 2018
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112.6 kg
Lost so far: 16.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1716 kcal
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Fat: 40.83g | Prot: 98.26g | Carbs: 242.04g.
Breakfast: Yakult Yakult 40 Light, Banana, Activia Ameixa Zero. Lunch: Tio João Arroz Integral Cozido, Quaker Farelo de Aveia, Vagem Cozida, Banana Nanica, Filé de Frango Grelhado. Dinner: Ovo Cozido, Arroz Branco (Cozido), Feijão Preto. Snacks/Other: Abacaxi, Ovo Cozido, Kibon Picolé de Limão , Tirolez Creme de Ricota Light, Wickbold Pão de Forma, DIA Pão de Queijo Tradicional. more...
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Losing 5.6 kg a Week
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Karierguy's Weight History
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