Weigh In record (no journal entry) for 13 November 2018
|
83.8 kg
Lost so far: 3.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1163 kcal
|
Fat: 61.22g | Prot: 58.00g | Carbs: 94.84g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pão de Açúcar Pão Francês Integral. Lunch: Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Língua Bovina Cozida. Snacks/Other: Frimesa Queijo Minas Padrão , Spoleto Carne de Sol, Queijo Cheddar, Tapioca, Café com Leite Integral, Café com Leite Integral, Nestlé Iogurte Grego Frutas Vermelhas. more...
|
Losing 23.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geniramosveras's Weight History
|