Weigh In record (no journal entry) for 06 September 2012
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66.2 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1911 kcal
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Fat: 36.67g | Prot: 55.20g | Carbs: 289.72g.
Breakfast: Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Regular Instant Oatmeal. Lunch: Fat Free Italian Dressing, Veggie Lover's Salad, Ziti. Dinner: Fat Free Italian Dressing, Veggie Lover's Salad, Chicken Fettuccine Alfredo. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Parmesan Cheese (Shredded), Classic Favorites Shrimp Marinara, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, White Table Wine, Watermelon, Thin White Bread, Big Slice Reduced Fat Swiss Cheese. more...
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2858 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 2 hours, Driving - 30 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 6 hours, Exercise machine (fast) - 15 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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