Weigh In record (no journal entry) for 13 November 2018
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1044 kcal
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Fat: 28.88g | Prot: 117.15g | Carbs: 79.65g.
Breakfast: NL International Smart Food Pina Colada. Lunch: Сметана 15%, Тунец Каждый День. Dinner: Запеченный или Жареный Тунец. Snacks/Other: Сушеные Яблоки, Energy Smart Пина Колада. more...
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Losing 0.7 kg a Week
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