Weigh In record (no journal entry) for 13 November 2018
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56.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1306 kcal
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Fat: 42.26g | Prot: 63.13g | Carbs: 170.31g.
Breakfast: 飯糰, 田原香 原味滴雞精, 愛之味 牛奶燕麥, Asahi 膠原蛋白粉. Lunch: 珍珠奶茶, 涼拌黑木耳, 雞蛋（整個）, 豬肝, 水煮肉片, 米綫. Dinner: 米森 有機牛奶藜麥餅, 花生醬, 雞蛋糕. more...
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Gaining 1.4 kg a Week
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