Weigh In record (no journal entry) for 13 November 2018
|
69.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1517 kcal
|
Fat: 60.99g | Prot: 99.40g | Carbs: 139.38g.
Breakfast: Яйцо, Авокадо, Lidl Kochhinterschinken, Aldi Gouda Jung, TiP Kondensmilch 4%, DM 5-Korn Flocken, Milbona Milch 3,5%, Milsani Kräuter Quark Cremig Leicht. Lunch: REWE Broccoli, Barilla Nudeln Gekocht, Landjunker Puten Bratwurst. Dinner: Goldähren Bauernschnitten, Вареное Яйцо, Борщ со Свининой. Snacks/Other: Варенье с ассорти смородины, Danone Йогурт Натуральный 2,5%, Пузата Хата Сырники. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|