Weigh In record (no journal entry) for 13 November 2018
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120.9 kg
Lost so far: 5.4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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547 kcal
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Fat: 9.29g | Prot: 61.29g | Carbs: 53.90g.
Breakfast: Козье Мясо, Приготовленный или Обжаренный Лук (без Жира), Ячневая Каша. Lunch: Толстолобик. Dinner: Одари Ряженка Кубанская 2,5%. Snacks/Other: Киви. more...
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Gaining 3.5 kg a Week
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gurtowaja91's Weight History
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