Weigh In record (no journal entry) for 13 November 2018
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47.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1288 kcal
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Fat: 18.38g | Prot: 45.64g | Carbs: 249.80g.
Breakfast: Auchan Yaourt aux Fruits Mixés, Raisins, Raisins, Banane, Banane. Lunch: Pomme, Lesieur Mayonnaise Légère , Carottes, Carottes, Céleri, Céleri, Poireaux, Saint Alby Palette Fumée . Dinner: Pomme, Carrefour Tomates Cerises Italie, Auchan Tagliatelles aux Œufs Frais, Soupe de Légumes. more...
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1563 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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gouverne's Weight History
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