Weigh In record (no journal entry) for 13 November 2018
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82.5 kg
Lost so far: 10.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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541 kcal
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Fat: 22.46g | Prot: 16.38g | Carbs: 74.33g.
Snacks/Other: Болгарский Перец, Помидоры, Огурец (без Кожуры), Тушеные Овощи. more...
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Losing 2.1 kg a Week
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ivase100's Weight History
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