Weigh In record (no journal entry) for 13 November 2018
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84.8 kg
Lost so far: 4.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1488 kcal
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Fat: 49.17g | Prot: 70.54g | Carbs: 184.86g.
Breakfast: Jumbo Halfvolle Melk, Jumbo Gedroogde Cranberries , Granola. Lunch: Calvé Pindakaas (15g), Volkoren Brood. Dinner: Honig Basis Voor Spaghettisaus Bolognese, AH Baby Spinazie , AH Biologisch Biologische Volkoren Spelt Pasta, Heinz Tomato Frito, Bosui of Lenteui, Kipfilet. Snacks/Other: Appel, Bolletje Noten & Granen Repen Amandel & Havermout. more...
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Losing 0.7 kg a Week
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verabaauw's Weight History
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