Weigh In record (no journal entry) for 06 September 2012
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85.1 kg
Lost so far: 9.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1739 kcal
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Fat: 38.01g | Prot: 202.72g | Carbs: 145.28g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Sugar Free Metamucil, Fish Oil (1200 mg). Lunch: Lemon-Lime Thirst Quencher, Crunchy Granola Bars - Peanut Butter, Whole Grain 100% Whole Wheat Bread, Hillshire Ultra Thin Roast Beef, Ultra Thin Mesquite Turkey. Dinner: Broccoli, 96% Ground Beef. Snacks/Other: Oikos Greek Nonfat Plain Yogurt, Cottage Cheese. more...
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Losing 2.2 kg a Week
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