Weigh In record (no journal entry) for 13 November 2018
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1197 kcal
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Fat: 32.76g | Prot: 102.75g | Carbs: 116.96g.
Breakfast: Jumbo Magere Kwark met Yoghurt Vanille, Wasa Volkoren Cracker, Danone Hüttenkäse, Aldi Gegrilde Kipfilet, Pannenkoeken. Lunch: Melkan Griekse Yoghurt 0% Vet, Aldi Gegrilde Kipfilet, Jumbo Jong Belegen 30+ Kaas, Danone Hüttenkäse, Wasa Volkoren Cracker, Coop Ovengebakken Kipfilet. Dinner: AH Verse Worst, Aardappelen (zonder Schil, zonder Zout, Gekookt), Honig Groentesaus Fijne Tuinkruiden, AH Nederlandse Fijngesneden Andijvie. Snacks/Other: Jumbo Mini Worteltjes. more...
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Losing 0.2 kg a Week
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Miranda1984b's Weight History
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