Weigh In record (no journal entry) for 13 November 2018
|
127.4 kg
Lost so far: 32.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1309 kcal
|
Fat: 55.03g | Prot: 108.35g | Carbs: 98.21g.
Breakfast: Tee, Harzer Harzer Käse, Dulano Delikatess Pfeffer-Schinkenbraten, Rührei, Kürbiskernbrötchen. Lunch: Putenwurst, Weizenbrötchen, Gutfried Putenbrust Natur, American Style Pastrami, Mehrkornbrot. Dinner: Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|