Weigh In record (no journal entry) for 13 November 2018
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83.9 kg
Lost so far: 31.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2434 kcal
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Fat: 67.94g | Prot: 290.03g | Carbs: 158.79g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Surimi, Salsiccia di Maiale, Pane per Ripieno, Uovo, Carne di Pollo (Tostato, Arrosto, Cotto), Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Sondey Gallette di Riso senza Sale, Petto di Pollo, Carne, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Caffè (Espresso). more...
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3295 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 9 hours and 26 minutes, Sleeping - 3 hours and 49 minutes. more...
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Losing 7 kg a Week
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lucaravelli's Weight History
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