Weigh In record (no journal entry) for 13 November 2018
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92 kg
Lost so far: 6.0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1904 kcal
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Fat: 80.63g | Prot: 144.44g | Carbs: 147.73g.
Breakfast: Творог 5%, Наша Корова Молоко 2,5%, FIT-Rx Pro Mix. Lunch: Александра Салат Мясной, Запеченная или Жареная Треска, Ikea Чесночная Булочка, Запеченный Картофель. Dinner: Белковый Салат, Суп из Говядины. Snacks/Other: Лента Колбаса Сырокопченая, Финик, Ашан Сыр Российский 50%, Овсяное Печенье. more...
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3341 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 3 hours and 19 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Svarog257's Weight History
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