Weigh In record (no journal entry) for 13 November 2018
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94.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2344 kcal
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Fat: 39.42g | Prot: 185.11g | Carbs: 310.74g.
Breakfast: Alpenmark Käseaufschnitt Leicht, Aldi Fettarme Milch, REWE Bio Weizen-Vollkornmehl, Aldi Bio Eier. Lunch: Cremisee Körniger Frischkäse Nimms Leicht, Norma Laugenbrezel, Harzinger Harzer Käse Minis. Dinner: Rapunzel Spirelli Rote Linsen. Snacks/Other: TNT Micronutrients, TNT Micronutrients, Kaki, TNT Omega 3-TG, DM Eiweißriegel Sportness. more...
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Losing 4.9 kg a Week
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