Weigh In record (no journal entry) for 13 November 2018
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1500 kcal
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Fat: 68.82g | Prot: 68.03g | Carbs: 153.52g.
Breakfast: Обычные Блины, Кофе с Молоком, Данон Творожный Груша и Банан. Lunch: Чай с Сахаром, Сладкая Булочка. Dinner: Грудка Индейки (Приготовленая, Жареная), Гречка Отварная, Веселый Молочник Сметана 15%, Щи с Мясом. Snacks/Other: Милка Шоколад Милка Орео. more...
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1642 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Reading - 1 hour, Walking (slow) - 3/kph - 1 hour and 40 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Apple Health - 8 hours. more...
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Losing 1.2 kg a Week
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Маралюлька's Weight History
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